/* ATLAS presentation layer. Original application styles and controls remain intact. */
.atlas-home{display:grid;gap:16px;padding-bottom:10px;color:#172338;font-family:inherit;min-width:0}
.atlas-home *{box-sizing:border-box}
.atlas-home .atlas-eyebrow{font-size:10px;font-weight:850;letter-spacing:1.1px;color:#64748b;text-transform:uppercase}
.atlas-home .atlas-hero{background:#202b3d;color:#fff;border-radius:22px;padding:25px;display:grid;gap:13px}
.atlas-home .atlas-hero-top,.atlas-home .atlas-card-head,.atlas-home .atlas-muscle-top{display:flex;align-items:center;justify-content:space-between;gap:10px}
.atlas-home .atlas-hero .atlas-eyebrow{color:#c4b5fd}
.atlas-home h1{font-size:clamp(25px,4vw,34px);line-height:1.13;letter-spacing:-.8px;font-weight:850;margin:0}
.atlas-home h3{font-size:18px;line-height:1.3;letter-spacing:-.3px;margin:0;font-weight:800;color:inherit}
.atlas-home p{font-size:14px;line-height:1.7;margin:0;color:#526176}
.atlas-home .atlas-hero p{color:#e2e8f0;font-size:15px;line-height:1.75}
.atlas-home .atlas-closing{font-weight:650}
.atlas-home .atlas-source{border-top:1px solid #465268;padding-top:12px;font-size:11px;color:#bac6d7;line-height:1.6}
.atlas-home .atlas-hero-actions{display:flex;gap:9px;flex-wrap:wrap}
.atlas-home button{font:inherit;cursor:pointer;touch-action:manipulation}
.atlas-home button:focus-visible,.atlas-home summary:focus-visible{outline:2px solid #8b5cf6;outline-offset:3px}
.atlas-home .atlas-hero-actions button,.atlas-home .atlas-next-btn{border:1px solid #fff;border-radius:10px;background:#fff;color:#202b3d;font-size:12px;font-weight:800;padding:11px 14px;min-height:42px}
.atlas-home .atlas-hero-actions button+button{background:transparent;color:#fff;border-color:#64748b}
.atlas-home .atlas-tag{display:inline-flex;align-items:center;border:1px solid #dce3eb;border-radius:7px;padding:5px 7px;font-size:10px;font-weight:800;color:#475569;background:#f1f5f9;white-space:nowrap}
.atlas-home .atlas-hero .atlas-tag{background:#35435b;color:#dbeafe;border-color:#475569}
.atlas-home .atlas-tag.good{background:#dcfce7;color:#166534;border-color:#bbf7d0}
.atlas-home .atlas-tag.warn{background:#fef3c7;color:#92400e;border-color:#fde68a}
.atlas-home .atlas-kpis{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
.atlas-home .atlas-metric{border:1px solid #e2e8f0;border-radius:14px;padding:15px;background:#fff;display:flex;flex-direction:column;gap:5px;min-width:0}
.atlas-home .atlas-metric>span{font-size:10px;font-weight:800;color:#64748b;letter-spacing:.5px}
.atlas-home .atlas-metric strong{font-size:24px;letter-spacing:-.6px;color:#172338;line-height:1.2}
.atlas-home .atlas-metric small{font-size:11px;color:#64748b;line-height:1.45}
.atlas-home .atlas-focus{background:#f4f0ff;border:1px solid #e4d8ff;border-radius:14px;padding:17px;display:grid;gap:7px}
.atlas-home .atlas-focus .atlas-eyebrow{color:#6d28d9}
.atlas-home .atlas-focus p{color:#44346d}
.atlas-home .atlas-two{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;align-items:stretch}
.atlas-home .atlas-card{border:1px solid #e2e8f0;background:#fff;border-radius:16px;padding:18px;min-width:0;display:flex;flex-direction:column;gap:12px}
.atlas-home .atlas-card-head{align-items:flex-start}
.atlas-home .atlas-card-head>div{display:grid;gap:5px;min-width:0}
.atlas-home .atlas-card-head h3{overflow-wrap:anywhere}
.atlas-home .atlas-next{background:#f8faff}
.atlas-home .atlas-details{display:grid;gap:0;border-top:1px solid #e2e8f0;margin-top:2px}
.atlas-home .atlas-detail-row{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:9px 0;border-bottom:1px solid #e2e8f0;font-size:12px;color:#475569}
.atlas-home .atlas-detail-row span{min-width:0;overflow-wrap:anywhere}
.atlas-home .atlas-detail-row strong{white-space:nowrap;color:#172338;font-size:12px}
.atlas-home .atlas-link{border:0;background:transparent;padding:5px 0;color:#4f46e5;font-size:12px;font-weight:800;text-align:left;align-self:flex-start;margin-top:auto}
.atlas-home .atlas-next-btn{background:#202b3d;color:#fff;border-color:#202b3d;margin-top:auto;align-self:stretch}
.atlas-home .atlas-section-intro{margin-top:0}
.atlas-home .atlas-muscle-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}
.atlas-home .atlas-muscle-card{display:flex;flex-direction:column;gap:9px;text-align:left;padding:14px;border:1px solid #e2e8f0;border-radius:12px;background:#fff;color:#526176;line-height:1.6;font-size:12px;min-width:0}
.atlas-home .atlas-muscle-card:hover{border-color:#8b5cf6;background:#faf9ff}
.atlas-home .atlas-muscle-top strong{font-size:14px;color:#172338}
.atlas-home .atlas-muscle-meta{border-top:1px solid #e2e8f0;padding-top:8px;font-size:10px;color:#64748b;margin-top:auto}
.atlas-home .atlas-original{border:1px solid #dce3eb;border-radius:14px;background:#fff;overflow:hidden}
.atlas-home .atlas-original summary{cursor:pointer;font-size:13px;font-weight:800;color:#172338;padding:17px;list-style:none;display:flex;justify-content:space-between;gap:12px}
.atlas-home .atlas-original summary::-webkit-details-marker{display:none}
.atlas-home .atlas-original-content{padding:0 12px 16px;min-width:0}
.atlas-sync-pref{display:flex;align-items:center;gap:9px;font-size:12px;color:#475569;margin:9px 0;line-height:1.5;cursor:pointer}
.atlas-sync-pref input{width:16px;height:16px;flex:0 0 16px;accent-color:#4f46e5}
.tab-bar.v51-main-nav{gap:4px;overflow-x:auto;scrollbar-width:thin}
.tab-bar.v51-main-nav .tab-btn{min-width:0;white-space:nowrap}
@media(max-width:600px){.atlas-home .atlas-hero{padding:19px;border-radius:17px}.atlas-home .atlas-hero p{font-size:14px}.atlas-home .atlas-kpis{grid-template-columns:repeat(2,minmax(0,1fr))}.atlas-home .atlas-kpis .atlas-metric:last-child{grid-column:span 2}.atlas-home .atlas-two,.atlas-home .atlas-muscle-grid{grid-template-columns:1fr}.atlas-home .atlas-card{padding:15px}.atlas-home .atlas-hero-top{align-items:flex-start}.atlas-home .atlas-hero-top .atlas-tag{font-size:9px}.atlas-home .atlas-original-content{padding:0 6px 12px}}

.atlas-home .atlas-next-actions{display:flex;gap:8px;flex-wrap:wrap}
.atlas-home .atlas-next-actions button{min-height:42px}
.atlas-home .atlas-session-note{font-size:11px;color:#64748b;line-height:1.6}
.atlas-home .atlas-session-row{display:grid;gap:5px;padding:11px 0;border-bottom:1px solid #e2e8f0}
.atlas-home .atlas-session-row:last-child{border-bottom:0}
.atlas-home .atlas-session-row strong{overflow-wrap:anywhere}
.atlas-home .atlas-hero .atlas-source{color:#cbd5e1}
.atlas-home .atlas-detail-row{align-items:flex-start}
.atlas-home .atlas-detail-row strong{white-space:normal;text-align:right;overflow-wrap:anywhere}
.atlas-home .atlas-original-content .home-hypertrophy-shell{margin-top:8px}
.atlas-home .atlas-original-content{overflow-x:auto}
.atlas-home .atlas-stat-detail{font-size:11px;color:#64748b}
.atlas-home .atlas-card .atlas-warning{color:#92400e;background:#fffbeb;border:1px solid #fde68a;border-radius:8px;padding:10px;font-size:12px}
@media(max-width:360px){.atlas-home .atlas-kpis{grid-template-columns:1fr}.atlas-home .atlas-kpis .atlas-metric:last-child{grid-column:auto}.atlas-home .atlas-hero-top{flex-wrap:wrap}}
/* ATLAS 1.1.2: contextual volume and reviewed exercise assignments */
.atlas-context-card{display:grid;gap:12px}.atlas-context-card p{font-size:12px;line-height:1.6;color:var(--sec,#64748b);margin:0}.atlas-context-toggle{display:flex;justify-content:space-between;align-items:center;gap:12px}.atlas-context-toggle span{display:grid;gap:4px}.atlas-context-toggle b{font-size:13px}.atlas-context-toggle small,.atlas-context-map small{display:block;color:#64748b;font-size:11px;line-height:1.6}.atlas-context-toggle input{width:20px;height:20px;flex:0 0 20px;accent-color:#4f46e5}.atlas-context-field,.atlas-context-map label{display:grid;gap:6px;font-size:12px;font-weight:650}.atlas-context-field input{max-width:120px}.atlas-context-card input,.atlas-context-card select{border:1px solid #cbd5e1;border-radius:8px;padding:9px;background:#fff;color:#172338;font:inherit;min-height:40px}.atlas-context-help{background:#f8fafc;padding:11px;border-radius:9px}.atlas-context-divider{border-top:1px solid #e2e8f0}.atlas-context-map{display:grid;gap:10px}.atlas-context-map select{width:100%;min-width:0}.atlas-context-actions{display:flex;flex-wrap:wrap;gap:8px}.atlas-context-actions button{border:1px solid #cbd5e1;border-radius:8px;padding:10px;background:#fff;color:#172338;font-size:12px;font-weight:700;cursor:pointer;min-height:42px}.atlas-context-actions button:first-child{background:#202b3d;color:#fff;border-color:#202b3d}.atlas-context-note{padding:10px;border-radius:8px;background:#f0fdf4;color:#166534;font-size:12px;line-height:1.5}.atlas-context-note.warning{background:#fffbeb;color:#92400e}

/* ATLAS 1.1.5: coaching first, diagnostics on demand */
.atlas-simple-rules .atlas-settings-intro{line-height:1.6;color:#64748b;margin:10px 0 18px}.atlas-simple-group{padding:16px 0;border-bottom:1px solid #e5e7eb}.atlas-simple-group>b{display:block;font-size:14px;margin-bottom:8px}.atlas-simple-group p{font-size:12px;line-height:1.6;color:#64748b;margin:5px 0 10px}.atlas-simple-setting{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:11px 0}.atlas-simple-setting span{min-width:0;flex:1}.atlas-simple-setting b{display:block;font-size:12px}.atlas-simple-setting small{display:block;font-size:11px;line-height:1.5;color:#64748b;margin-top:4px}.atlas-simple-setting input{flex:0 0 20px;width:20px;height:20px}.atlas-advanced-rules,.atlas-technical-audit{margin-top:16px;border-top:1px solid #e5e7eb;padding-top:14px}.atlas-advanced-rules>summary,.atlas-technical-audit>summary{font-weight:700;font-size:12px;cursor:pointer;line-height:1.5}.atlas-advanced-rules>.next-card{margin-top:12px}.atlas-review-summary{background:#f0fdf4!important;border:1px solid #bbf7d0!important;color:#14532d!important}.atlas-review-summary>p,.atlas-review-actions p{font-size:12px;line-height:1.6;margin:6px 0 12px}.atlas-review-actions b{font-size:12px}.atlas-review-summary .atlas-technical-audit{color:#374151}.atlas-technical-audit ul{padding-left:20px}.atlas-technical-audit li{overflow-wrap:anywhere}.atlas-simple-group input[type=number]{max-width:90px}.atlas-advanced-rules .program-rule-section-toggle{min-height:44px!important}@media(max-width:480px){.atlas-simple-group{padding:14px 0}.atlas-simple-setting{align-items:flex-start}.atlas-review-summary{padding:14px!important}}
/* ATLAS 1.1.7 cycle export */
.atlas-cycle-export{display:grid;gap:9px}
.atlas-cycle-export .slabel{margin-bottom:0}
.atlas-cycle-export label{font-size:13px;font-weight:700;color:var(--sec)}
.atlas-cycle-field{width:100%;max-width:100%;min-width:0;padding:12px;border:1px solid var(--border);border-radius:10px;background:#fff;color:var(--text);font-size:14px;min-height:46px}
.atlas-cycle-checks{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}
.atlas-cycle-checks label{display:flex;align-items:center;gap:9px;border:1px solid var(--border);border-radius:10px;padding:11px 9px;color:var(--text);font-size:12px;min-width:0}
.atlas-cycle-checks input{width:18px;height:18px;flex:0 0 18px;accent-color:var(--accent)}
.atlas-cycle-help{font-size:12px;color:var(--sec);line-height:1.5}
.atlas-cycle-preview{background:#f8fafc;border:1px solid var(--border);border-radius:12px;padding:13px;display:grid;gap:6px;font-size:12px;color:var(--sec);line-height:1.5}
.atlas-cycle-preview strong{color:var(--text);font-size:14px}
.atlas-cycle-warning{color:#92400e;background:#fffbeb;border-radius:8px;padding:8px}
.atlas-cycle-actions{display:flex;gap:8px;flex-wrap:wrap;margin-top:6px}
.atlas-cycle-primary,.atlas-cycle-secondary{border-radius:10px;padding:12px 15px;min-height:46px;font-size:13px;font-weight:750;cursor:pointer}
.atlas-cycle-primary{background:var(--accent);color:#fff;border:1px solid var(--accent)}
.atlas-cycle-primary:disabled{opacity:.4;cursor:not-allowed}
.atlas-cycle-secondary{background:#fff;color:var(--accent);border:1px solid var(--accent)}
#atlasCycleStatus{font-size:12px;line-height:1.5;color:var(--sec);overflow-wrap:anywhere}
@media(max-width:360px){.atlas-cycle-checks{grid-template-columns:1fr}}

/* ATLAS 1.3.1 — streamlined daily UX and readable typography */
.atlas-deep-dive{border:1px solid #E2E8F0;border-radius:16px;background:#fff;overflow:hidden;margin:0 0 14px}
.atlas-deep-dive>summary{list-style:none;cursor:pointer;padding:16px 17px;font-size:16px;font-weight:850;color:#0F172A;display:flex;flex-direction:column;gap:3px;position:relative;padding-right:42px}
.atlas-deep-dive>summary::-webkit-details-marker{display:none}
.atlas-deep-dive>summary:after{content:'›';position:absolute;right:18px;top:50%;transform:translateY(-50%) rotate(90deg);font-size:24px;color:#64748B;transition:transform .16s ease}
.atlas-deep-dive[open]>summary:after{transform:translateY(-50%) rotate(-90deg)}
.atlas-deep-dive>summary span{font-size:14px;font-weight:550;color:#64748B;line-height:1.45}
.atlas-deep-dive-body{border-top:1px solid #E2E8F0;padding:14px}
.atlas-deep-dive-body>.coach-card:last-child,.atlas-deep-dive-body>.v51-section:last-child{margin-bottom:0}
.coach-primary-review{border:2px solid #DCE7FF;background:#FBFDFF}
.coach-primary-review>.v51-section-title{font-size:21px}
.coach-primary-review>.v51-section-sub{font-size:15px!important;line-height:1.55}

/* Comfortable reading size. Fine-print diagnostics stay available in deep views, but normal use is no longer tiny. */
#tabContent{font-size:16px;line-height:1.55}
#tabContent .v51-section-title,#tabContent .slabel,#tabContent .coach-card-title,#tabContent .next-title,#tabContent .ai-title{font-size:16px}
#tabContent .v51-section-sub,#tabContent .coach-card-sub,#tabContent .next-sub,#tabContent .coach-note,#tabContent .ai-meta,#tabContent .sync-status{font-size:14px!important;line-height:1.5}
#tabContent .coach-prose,#tabContent .coach-brief-text,#tabContent .ai-body,#tabContent .ai-section,#tabContent .next-meta{font-size:16px!important;line-height:1.6}
#tabContent .v51-action{font-size:15px}
#tabContent .v51-action span{font-size:13px!important;line-height:1.4}
#tabContent .badge{font-size:13px!important}
#tabContent .home-muscle-metrics,#tabContent .home-gauge-labels{font-size:13px!important}
#tabContent .audit-card-row,#tabContent .audit-card-status,#tabContent .audit-card-name{font-size:14px!important}
#tabContent details summary{min-height:44px}

/* Override the many legacy inline fine-print sizes inside rendered views. */
#tabContent [style*="font-size:10px"],#tabContent [style*="font-size:10.5px"],#tabContent [style*="font-size:11px"],#tabContent [style*="font-size:11.5px"]{font-size:13px!important;line-height:1.45!important}
#tabContent [style*="font-size:12px"],#tabContent [style*="font-size:12.5px"]{font-size:14px!important;line-height:1.5!important}
#tabContent [style*="font-size:13px"],#tabContent [style*="font-size:13.5px"]{font-size:15px!important;line-height:1.5!important}

/* Home should answer the daily questions quickly; deeper coaching is opt-in. */
.atlas-home{gap:13px}
.atlas-home p{font-size:16px;line-height:1.6}
.atlas-home .atlas-hero p{font-size:16px;line-height:1.6}
.atlas-home .atlas-source{font-size:13px}
.atlas-home .atlas-metric>span{font-size:12px}
.atlas-home .atlas-metric small{font-size:13px}
.atlas-home .atlas-detail-row,.atlas-home .atlas-detail-row strong{font-size:14px}
.atlas-home .atlas-link,.atlas-home .atlas-hero-actions button,.atlas-home .atlas-next-btn{font-size:14px}
.atlas-home .atlas-tag{font-size:12px}
.atlas-home .atlas-muscle-card{font-size:15px;line-height:1.55}
.atlas-home .atlas-muscle-top strong{font-size:16px}
.atlas-home .atlas-muscle-meta{font-size:13px}

@media(max-width:600px){
  #tabContent{font-size:16px}
  .atlas-deep-dive>summary{font-size:16px;padding:15px 44px 15px 15px}
  .atlas-deep-dive-body{padding:12px}
  .atlas-home .atlas-hero p{font-size:16px}
}

.atlas-hi-settings{margin-top:12px;border-top:1px solid rgba(255,255,255,.16);padding-top:10px}
.atlas-hi-settings>summary{list-style:none;cursor:pointer;font-size:14px;font-weight:800;color:#E2E8F0;position:relative;padding:8px 32px 8px 0}
.atlas-hi-settings>summary::-webkit-details-marker{display:none}
.atlas-hi-settings>summary:after{content:'›';position:absolute;right:6px;top:50%;transform:translateY(-50%) rotate(90deg);font-size:21px;color:#CBD5E1}
.atlas-hi-settings[open]>summary:after{transform:translateY(-50%) rotate(-90deg)}
.atlas-hi-settings-body{padding-top:9px}

/* ATLAS 1.4.2 — plain-English exercise history */
.atlas-history-list{display:grid;gap:10px}
.atlas-history-card{border:1px solid #E2E8F0;border-radius:16px;background:linear-gradient(180deg,#FFFFFF 0%,#FBFDFF 100%);padding:14px 15px;box-shadow:0 8px 20px rgba(15,23,42,.05)}
.atlas-history-head{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}
.atlas-history-name{font-size:16px;font-weight:850;color:#0F172A;line-height:1.35;min-width:0}
.atlas-history-status{font-size:13px;font-weight:850;color:#475569;text-align:right;line-height:1.35}
.atlas-history-metrics{display:flex;flex-wrap:wrap;gap:7px;margin-top:10px}
.atlas-history-metrics span{display:inline-flex;align-items:center;border-radius:999px;padding:6px 9px;background:#F1F5F9;color:#334155;font-size:13px;font-weight:750;line-height:1.2}
.atlas-history-explain{margin-top:10px;padding-top:10px;border-top:1px solid #E2E8F0;color:#64748B;font-size:14px;line-height:1.55}
@media(max-width:480px){.atlas-history-head{display:grid;gap:4px}.atlas-history-status{text-align:left}.atlas-history-card{padding:13px}.atlas-history-metrics span{font-size:12px}}

/* ATLAS 1.4.8 physique target */
.physique-goal-card{margin-top:12px;border:1px solid #CBD5E1;border-radius:18px;background:linear-gradient(145deg,#F8FAFC,#EEF2FF);overflow:hidden}
.physique-goal-card>summary{cursor:pointer;padding:15px 16px;font-size:16px;font-weight:900;color:#1E293B;list-style:none}
.physique-goal-card>summary::-webkit-details-marker{display:none}
.physique-goal-card>summary:after{content:'View';float:right;color:#4F46E5;font-size:13px;font-weight:850}
.physique-goal-card[open]>summary:after{content:'Hide'}
.physique-goal-copy{display:grid;gap:8px;padding:0 16px 14px;font-size:14px;line-height:1.5;color:#475569}
.physique-goal-copy b{color:#0F172A}
.physique-goal-images{display:grid;grid-template-columns:1fr 1fr;gap:8px;padding:0 10px 10px}
.physique-goal-images img{display:block;width:100%;height:auto;border-radius:14px;border:1px solid rgba(148,163,184,.35);background:#fff}
@media(max-width:560px){.physique-goal-images{grid-template-columns:1fr}.physique-goal-copy{font-size:15px}.physique-goal-card>summary{font-size:17px}}

/* ATLAS 1.4.9 visible physique target */
.physique-goal-visible{border:1px solid #C7D2FE;background:linear-gradient(145deg,#FFFFFF,#EEF2FF)}
.physique-goal-card-open{margin-top:12px;border:1px solid #CBD5E1;border-radius:18px;background:linear-gradient(145deg,#F8FAFC,#EEF2FF);overflow:hidden}
.physique-goal-card-title{padding:15px 16px;font-size:17px;font-weight:900;color:#1E293B}
.physique-goal-images-visible{padding:0;gap:10px}
.physique-goal-images-visible figure{margin:0;display:grid;gap:6px}
.physique-goal-images-visible figcaption{text-align:center;font-size:12px;font-weight:800;color:#475569;padding-bottom:2px}
@media(max-width:560px){.physique-goal-images-visible{grid-template-columns:1fr}.physique-goal-images-visible img{border-radius:16px}}

/* ATLAS 1.5.1 / V68.1 — ATLAS 2.0 Live Coach beta */
.live-hero{background:linear-gradient(145deg,#07111f,#0f2748 56%,#17437a);color:#fff;border-radius:20px;padding:20px;margin-bottom:14px;box-shadow:0 16px 35px rgba(15,39,72,.22)}
.live-hero.compact{padding:16px 18px}.live-kicker{font-size:11px;letter-spacing:.09em;font-weight:900;color:#93c5fd}.live-title{font-size:29px;line-height:1.05;font-weight:950;margin-top:7px}.live-sub{font-size:14px;line-height:1.5;color:#dbeafe;margin-top:8px}.live-meta{font-size:12px;color:#94a3b8;margin-top:8px}.live-toprow{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}.live-progress-ring{min-width:52px;height:52px;border-radius:50%;display:grid;place-items:center;background:#fff;color:#0f2748;font-weight:950;font-size:13px}.live-progress{height:7px;background:rgba(255,255,255,.18);border-radius:999px;margin-top:13px;overflow:hidden}.live-progress span{height:100%;display:block;background:#60a5fa;border-radius:999px}
.live-card{background:#fff;border:1px solid #e2e8f0;border-radius:18px;padding:16px;margin-bottom:13px;box-shadow:0 8px 24px rgba(15,23,42,.06)}.live-plan-card h2,.live-current h2{font-size:22px;line-height:1.15;margin:4px 0 0;color:#0f172a}.live-plan-label,.live-step,.live-coach-label{font-size:10px;letter-spacing:.08em;font-weight:900;color:#2563eb}.live-ex-list{display:grid;gap:7px;margin:14px 0}.live-ex-list div,.live-log div{display:flex;justify-content:space-between;gap:10px;padding:9px 10px;border-radius:10px;background:#f8fafc;font-size:12px}.live-ex-list span,.live-log span{color:#64748b}.live-primary,.live-secondary{width:100%;border:none;border-radius:12px;min-height:48px;padding:11px 14px;font-weight:900;font-size:13px;cursor:pointer}.live-primary{background:#111827;color:#fff;margin-top:12px}.live-secondary{background:#eef2f7;color:#1e293b;margin-top:8px}.live-secondary.danger{color:#9f1239;background:#fff1f2}.live-secondary:disabled{opacity:.45}.live-note,.live-help{font-size:12px;line-height:1.55;color:#64748b}.live-alert{background:#fff7ed;border:1px solid #fed7aa;color:#9a3412;border-radius:14px;padding:11px 12px;margin-bottom:12px;font-size:12px;line-height:1.45}.live-coach-bubble{background:#eff6ff;border:1px solid #bfdbfe;border-radius:14px;padding:12px 13px;margin-bottom:13px;font-size:13px;line-height:1.5;color:#1e3a8a}.live-coach-label{margin-bottom:4px}.live-current-head{display:flex;justify-content:space-between;gap:12px;align-items:flex-start}.live-rest{min-width:62px;text-align:center;background:#0f172a;color:#fff;border-radius:12px;padding:10px 8px;font-size:16px;font-weight:950}.live-rest.ready{background:#166534}.live-target{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:15px 0}.live-target div{background:#f8fafc;border:1px solid #e2e8f0;border-radius:13px;padding:12px 8px;text-align:center}.live-target span,.live-complete-grid span{display:block;font-size:9px;letter-spacing:.08em;font-weight:900;color:#64748b}.live-target strong{display:block;font-size:23px;color:#0f172a;margin-top:3px}.live-technique{font-size:12px;line-height:1.5;color:#475569;background:#f8fafc;border-radius:10px;padding:10px;margin-bottom:13px}.live-entry-title{font-size:12px;font-weight:900;color:#334155;margin:12px 0 7px}.live-input-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.live-input-grid label{font-size:10px;font-weight:900;color:#64748b}.live-input-grid input{width:100%;box-sizing:border-box;margin-top:4px;border:1px solid #cbd5e1;border-radius:10px;padding:11px 8px;font-size:18px;font-weight:850;color:#0f172a;background:#fff}.live-row{display:grid;grid-template-columns:1fr 1fr;gap:8px}.live-log{display:grid;gap:6px;margin-top:8px}.live-log b{font-size:12px;color:#0f172a;white-space:nowrap}.live-complete-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:14px}.live-complete-grid div{text-align:center;background:#f8fafc;border-radius:12px;padding:12px 8px}.live-complete-grid strong{display:block;font-size:17px;color:#0f172a;margin-top:4px}
@media(max-width:480px){.v51-main-nav .tab-btn{padding:7px 2px}.v51-main-nav .tab-btn span{font-size:9px}.live-title{font-size:26px}.live-target strong{font-size:21px}.live-card{padding:14px}.live-input-grid input{font-size:17px}}

/* Anatomical body map: image preserves the supplied front and back reference. */
.atlas-body-page{max-width:640px;margin:0 auto 20px;color:#172033}
.atlas-body-head span{font-size:12px;letter-spacing:.12em;font-weight:800;color:#64748b}
.atlas-body-head h1{font-size:29px;line-height:1.2;margin:4px 0 5px;color:#111827}
.atlas-body-head p{font-size:15px;color:#64748b;margin:0 0 14px}
.atlas-body-toggle{display:flex;justify-content:center;gap:5px;margin-bottom:10px}
.atlas-body-toggle button{min-height:44px;border:0;border-radius:999px;background:#e8edf5;color:#334155;padding:9px 22px;font-size:15px;font-weight:800}
.atlas-body-toggle button[aria-pressed=true]{background:#111827;color:white}
.atlas-body-image{position:relative;background:white;border:1px solid #e2e8f0;border-radius:20px;overflow:hidden;display:grid;place-items:center;min-height:498px}
.atlas-body-image svg{display:block;width:min(100%,282px);height:498px;touch-action:manipulation}
.atlas-body-image .atlas-body-hit{fill:transparent;stroke:transparent;stroke-width:3;pointer-events:all;cursor:pointer}
.atlas-body-image .atlas-body-hit.selected{fill:rgba(255,184,35,.32);stroke:#c67808;stroke-width:3}
.atlas-body-image .atlas-body-hit:hover{fill:rgba(255,184,35,.32);stroke:#c67808}
.atlas-body-stage-label{position:absolute;top:11px;left:12px;z-index:1;padding:5px 9px;border-radius:9px;background:rgba(255,255,255,.92);font-size:12px;font-weight:800;color:#334155}
.atlas-body-image-caption{position:absolute;bottom:7px;left:0;right:0;text-align:center;background:rgba(255,255,255,.88);color:#52617a;font-size:12px;padding:4px 8px}
.atlas-body-result{background:#fff;border:1px solid #e2e8f0;border-radius:20px;padding:17px;margin-top:12px}
.atlas-body-result-top,.atlas-body-history{display:flex;justify-content:space-between;align-items:baseline;gap:10px}
.atlas-body-result-top h2{font-size:21px;color:#111827;margin:0}
.atlas-body-result-top span{color:#64748b;font-size:13px}
.atlas-body-volume{margin-top:15px;padding:14px;border:1px solid #dbe4f0;border-radius:15px;background:#f7faff}
.atlas-body-volume-top{display:flex;align-items:baseline;justify-content:space-between;gap:8px;flex-wrap:wrap}
.atlas-body-volume-status{font-size:17px;color:#334155}
.atlas-body-volume-status[data-status=within]{color:#16714a}
.atlas-body-volume-status[data-status=below]{color:#a55b0c}
.atlas-body-volume-status[data-status=above]{color:#ae3c38}
.atlas-body-volume-rate{font-size:15px;font-weight:800;color:#17243d;font-variant-numeric:tabular-nums}
.atlas-body-volume-zone,.atlas-body-volume-plan{font-size:13px;line-height:1.45;color:#344359;margin-top:8px}
.atlas-body-volume-plan{font-weight:700}
.atlas-body-volume-cadence{margin-top:11px;padding:10px 11px;background:#fff;border:1px solid #e2e8f0;border-radius:10px;font-size:12px;line-height:1.45;color:#344359}
.atlas-body-volume-cadence[data-status=below]{border-color:#f5d39c;background:#fffbf2;color:#8b520e}
.atlas-body-volume-cadence[data-status=above]{border-color:#eac3c0;background:#fff8f7;color:#97413c}
.atlas-body-volume-note{font-size:12px;line-height:1.45;color:#64748b;margin:9px 0 0}
.atlas-body-count{display:flex;align-items:baseline;gap:9px;flex-wrap:wrap;margin:13px 0 8px}
.atlas-body-count strong{font-size:36px;line-height:1;font-variant-numeric:tabular-nums;color:#111827}
.atlas-body-projection{font-size:15px;color:#64748b}
.atlas-body-track{height:11px;background:#e5eaf1;border-radius:100px;overflow:hidden;margin-bottom:15px}
.atlas-body-fill{height:100%;background:#2563eb;border-radius:100px}
.atlas-body-history{border-top:1px solid #e5eaf1;padding-top:13px;font-size:14px}
.atlas-body-history strong{font-variant-numeric:tabular-nums;white-space:nowrap;color:#111827}
.atlas-body-explain{font-size:12px;line-height:1.5;color:#64748b;margin:13px 0 0}
.atlas-body-list{margin:14px 2px 0}
.atlas-body-list summary{cursor:pointer;font-size:15px;font-weight:800;color:#334155;min-height:44px;padding:10px 2px}
.atlas-body-list>div{display:flex;flex-wrap:wrap;gap:7px;margin-top:8px}
.atlas-body-list button{min-height:42px;border:0;border-radius:999px;background:#e7edf5;padding:9px 12px;color:#334155;font-size:14px;font-weight:700}
.atlas-body-list button[aria-pressed=true]{background:#111827;color:white}
@media(max-width:370px){.v51-main-nav .tab-btn span{font-size:8px}.v51-main-nav .tab-btn{font-size:14px}.atlas-body-image{min-height:460px}.atlas-body-image svg{height:460px;width:260px}}
.live-selector{border:1px solid #cbd5e1}.live-auto-choice{width:100%;display:flex;justify-content:space-between;align-items:center;gap:10px;border:1px solid #cbd5e1;background:#f8fafc;border-radius:13px;padding:12px 13px;margin-top:10px;color:#0f172a;text-align:left}.live-auto-choice.active{background:#eff6ff;border-color:#60a5fa}.live-auto-choice div{display:grid;gap:2px}.live-auto-choice b{font-size:14px}.live-auto-choice span{font-size:11px;color:#64748b}.live-auto-choice strong{font-size:18px;color:#2563eb}.live-week-row{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-top:12px}.live-week-row>span{font-size:11px;font-weight:900;color:#475569;text-transform:uppercase;letter-spacing:.06em}.live-week-row select{min-width:130px;border:1px solid #cbd5e1;border-radius:10px;background:#fff;color:#0f172a;padding:10px 12px;font-size:13px;font-weight:850}.live-week-row select:disabled{opacity:.5;background:#f1f5f9}.live-day-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:12px 0}.live-day-choice{display:grid;gap:2px;text-align:left;border:1px solid #e2e8f0;background:#fff;border-radius:12px;padding:11px 12px;color:#0f172a}.live-day-choice span{font-size:9px;letter-spacing:.07em;font-weight:950;color:#64748b}.live-day-choice b{font-size:12px;line-height:1.2}.live-day-choice.selected{border-color:#2563eb;background:#eff6ff;box-shadow:inset 0 0 0 1px #2563eb}.live-day-grid .live-day-choice:last-child:nth-child(odd){grid-column:1/-1}

/* ATLAS 1.5.7 interaction audit */
.atlas-inline-sync{margin-top:10px;padding:9px 11px;border-radius:10px;font-size:12px;font-weight:800;background:rgba(255,255,255,.12);color:#E2E8F0}
.atlas-inline-sync.ok{background:rgba(34,197,94,.18);color:#DCFCE7}
.atlas-inline-sync.error{background:rgba(239,68,68,.18);color:#FEE2E2}
.atlas-inline-sync.working{background:rgba(59,130,246,.18);color:#DBEAFE}

/* ATLAS 1.5.8 Progress hierarchy and readability */
.progress-dashboard .card .slabel{font-size:18px;line-height:1.25;letter-spacing:.02em}
.progress-dashboard .coach-note{font-size:15px;line-height:1.55}
.progress-dashboard .kpi-label{font-size:13px}
#adaptiveLearningCard{min-width:0;max-width:100%;overflow:hidden;box-sizing:border-box}
.adaptive-memory-stats{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin-bottom:12px}
.adaptive-memory-stats .kpi{min-width:0;padding:12px 6px;box-sizing:border-box}
.adaptive-memory-stats .kpi-label{overflow-wrap:anywhere;line-height:1.25}
.adaptive-memory-explanation{font-size:13px;line-height:1.45;color:#64748b;margin:0 0 12px}
.adaptive-memory-table{max-width:100%;overflow-x:auto;-webkit-overflow-scrolling:touch}
.adaptive-memory-measurements{min-width:0;margin-top:16px;border-top:1px solid #e5e7eb;padding-top:14px}
.adaptive-measure-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.adaptive-measure-grid input{min-width:0;width:100%;max-width:100%;box-sizing:border-box}
@media(max-width:600px){.adaptive-memory-stats{grid-template-columns:repeat(2,minmax(0,1fr))}.adaptive-measure-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.adaptive-measure-grid input[type=date]{grid-column:1/-1}}
.progress-dashboard .v52-range-name,.progress-dashboard .v52-score-num{font-size:15px}
.progress-dashboard small{font-size:12px}
.progress-dashboard details summary{min-height:38px;display:flex;align-items:center}
.live-coach-pending{margin-top:8px;font-size:12px;font-weight:700;opacity:.68;letter-spacing:.01em}
.live-exercise-nav{margin-top:12px;padding:12px;border:1px solid #dbe4ef;border-radius:14px;background:#f8fafc}.live-exercise-nav .live-entry-title{margin-top:0}.live-exercise-nav .live-row{align-items:stretch}.live-select{min-width:0;flex:1;border:1px solid #cbd5e1;border-radius:12px;background:#fff;color:#0f172a;padding:11px 10px;font-size:12px;font-weight:800}.live-exercise-nav .live-secondary{flex:0 0 44%;padding:10px 8px;font-size:11px}@media(max-width:430px){.live-exercise-nav .live-row{display:grid;grid-template-columns:1fr;gap:8px}.live-exercise-nav .live-secondary{width:100%;font-size:12px}}

.live-load-reason{display:block;margin:12px 0 4px;font-size:12px;font-weight:800;color:#374151}.live-load-reason .live-select{margin-top:6px;width:100%}

/* ATLAS 1.8.5 — HI score visibility + transparent drill-down */
.hi-score-button{appearance:none;-webkit-appearance:none;border:0;background:transparent;color:#fff;font-size:56px;font-weight:800;line-height:1;letter-spacing:-.04em;padding:0;margin:0;cursor:pointer;text-align:left;border-radius:14px;min-width:72px;text-shadow:0 1px 2px rgba(0,0,0,.12)}
.hi-score-button:focus-visible{outline:3px solid rgba(255,255,255,.85);outline-offset:4px}
.hi-score-button:active{transform:scale(.98)}
.hi-breakdown-modal[hidden]{display:none!important}
.hi-breakdown-modal{position:fixed;inset:0;z-index:10050;display:flex;align-items:flex-end;justify-content:center}
.hi-breakdown-backdrop{position:absolute;inset:0;background:rgba(15,23,42,.64);backdrop-filter:blur(3px)}
.hi-breakdown-sheet{position:relative;width:min(760px,100%);max-height:88vh;overflow:auto;background:#fff;border-radius:24px 24px 0 0;padding:22px 18px calc(28px + env(safe-area-inset-bottom));box-shadow:0 -18px 60px rgba(15,23,42,.28);color:#111827}
.hi-breakdown-head{display:flex;align-items:flex-start;justify-content:space-between;gap:14px}
.hi-breakdown-kicker{font-size:10px;font-weight:900;letter-spacing:.09em;color:#475569}
.hi-breakdown-head h2{font-size:25px;line-height:1.08;margin:4px 0 5px;letter-spacing:-.03em}
.hi-breakdown-head p{font-size:12px;line-height:1.5;color:#64748B;margin:0}
.hi-breakdown-close{border:0;background:#F1F5F9;border-radius:999px;width:38px;height:38px;font-size:26px;line-height:1;color:#334155;cursor:pointer;flex:0 0 auto}
.hi-breakdown-summary{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:16px 0 10px}
.hi-breakdown-summary>div{border:1px solid #E2E8F0;background:#F8FAFC;border-radius:12px;padding:10px 11px}
.hi-breakdown-summary>div:last-child{grid-column:1/-1}
.hi-breakdown-summary span{display:block;font-size:9.5px;text-transform:uppercase;letter-spacing:.05em;color:#64748B;font-weight:800}
.hi-breakdown-summary strong{display:block;font-size:18px;margin-top:2px;color:#0F172A}
.hi-breakdown-summary>div:last-child strong{font-size:13px}
.hi-breakdown-formula{font-size:11.5px;line-height:1.55;color:#475569;background:#EFF6FF;border:1px solid #BFDBFE;border-radius:12px;padding:10px 11px;margin-bottom:12px}
.hi-breakdown-table-wrap{overflow-x:auto;border:1px solid #E2E8F0;border-radius:14px}
.hi-breakdown-table{width:100%;border-collapse:collapse;min-width:650px;background:#fff}
.hi-breakdown-table th{font-size:9.5px;text-transform:uppercase;letter-spacing:.04em;color:#64748B;background:#F8FAFC;padding:9px 8px;text-align:right;border-bottom:1px solid #E2E8F0}
.hi-breakdown-table th:first-child,.hi-breakdown-table td:first-child{text-align:left}
.hi-breakdown-table td{font-size:11.5px;padding:9px 8px;text-align:right;border-top:1px solid #F1F5F9;vertical-align:top;color:#334155}
.hi-breakdown-table tbody tr:first-child td{border-top:0}
.hi-breakdown-table td b{color:#0F172A;font-size:12.5px}
.hi-breakdown-table small{display:block;font-size:9.5px;color:#94A3B8;margin-top:2px;white-space:nowrap}
.hi-breakdown-muscle{font-weight:800;color:#0F172A;white-space:nowrap}
.hi-breakdown-foot{font-size:10.5px;line-height:1.5;color:#64748B;margin-top:10px}
body.hi-modal-open{overflow:hidden}
@media(min-width:760px){.hi-breakdown-modal{align-items:center;padding:24px}.hi-breakdown-sheet{border-radius:24px;max-height:90vh}.hi-breakdown-summary{grid-template-columns:1fr 1fr 1.5fr}.hi-breakdown-summary>div:last-child{grid-column:auto}}

/* ATLAS 1.8.7 — Hevy-style Live workout layout */
.live-hevy-shell{background:#fff;border:1px solid #e2e8f0;border-radius:18px;padding:16px;margin-bottom:12px;box-shadow:0 8px 24px rgba(15,23,42,.06)}
.live-hevy-top{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}.live-hevy-title{font-size:22px;font-weight:900;line-height:1.18;color:#0f172a;margin-top:4px}.live-finish-btn{border:0;background:#0a84ff;color:#fff;border-radius:18px;padding:10px 18px;font-weight:900;font-size:14px;box-shadow:0 4px 12px rgba(10,132,255,.22)}
.live-session-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-top:15px}.live-session-stats div{text-align:center}.live-session-stats span{display:block;font-size:10px;color:#64748b;font-weight:800}.live-session-stats strong{display:block;font-size:16px;color:#0f172a;margin-top:3px}.live-progress.hevy{background:#e8eef6;margin-top:12px}.live-progress.hevy span{background:#0a84ff}
.live-hevy-list{display:grid;gap:12px}.live-hevy-ex{background:#fff;border:1px solid #e2e8f0;border-radius:18px;padding:14px;box-shadow:0 5px 18px rgba(15,23,42,.045)}.live-hevy-ex.active{border-color:#93c5fd;box-shadow:0 0 0 2px rgba(59,130,246,.10),0 7px 22px rgba(15,23,42,.06)}.live-hevy-ex.finished{opacity:.78}.live-hevy-ex-head{display:flex;justify-content:space-between;gap:10px;align-items:center}.live-ex-title{appearance:none;border:0;background:none;padding:0;text-align:left;color:#0a84ff;font-size:18px;font-weight:900;line-height:1.2;cursor:pointer}.live-ex-title:disabled{cursor:default;color:#64748b}.live-ex-status,.live-rest-line{font-size:11px;font-weight:800;color:#64748b;white-space:nowrap}.live-rest-line strong{color:#0a84ff;font-size:14px;margin-left:4px}.live-hevy-note{font-size:12px;line-height:1.45;color:#475569;margin:9px 0 10px}.live-set-table{overflow-x:auto}.live-set-head,.live-set-row{display:grid;grid-template-columns:42px minmax(94px,1.4fr) minmax(58px,.8fr) minmax(58px,.8fr) minmax(58px,.8fr) 42px;gap:6px;align-items:center;min-width:430px}.live-set-head{padding:6px 0;color:#64748b;font-size:10px;font-weight:900;text-align:center}.live-set-row{padding:5px 0;border-top:1px solid #f1f5f9}.live-set-row.current{background:#f8fbff;border-radius:10px;padding-left:4px;padding-right:4px}.live-set-num{height:38px;border-radius:10px;background:#f1f5f9;display:grid;place-items:center;font-weight:900;color:#0f172a}.live-set-num.active{background:#dbeafe;color:#1d4ed8}.live-prev{font-size:11px;color:#94a3b8;text-align:center;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.live-cell,.live-table-input{height:38px;box-sizing:border-box;border-radius:9px;text-align:center;font-size:14px;font-weight:850}.live-cell{display:grid;place-items:center;background:#f8fafc;color:#334155}.live-cell.done{background:#ecfdf5;color:#166534}.live-cell.planned{color:#64748b}.live-table-input{width:100%;border:1px solid #cbd5e1;background:#fff;color:#0f172a;padding:6px}.live-table-input:focus{outline:2px solid #60a5fa;border-color:#60a5fa}.live-check{height:38px;width:38px;border-radius:10px;border:0;display:grid;place-items:center;font-size:18px;font-weight:900}.live-check.active{background:#0a84ff;color:#fff;cursor:pointer}.live-check.done{background:#dcfce7;color:#166534}.live-check.jump{background:#e0f2fe;color:#0369a1;cursor:pointer}.live-check.pending{background:#f8fafc;color:#cbd5e1}.live-load-reason.compact{margin:10px 0 0}.live-quality-note{font-size:11px;color:#64748b;margin-top:6px}.live-ex-actions{display:flex;justify-content:flex-end;margin-top:8px}.live-text-btn{border:0;background:none;color:#64748b;text-decoration:underline;font-size:11px;font-weight:800;padding:4px;cursor:pointer}.live-bottom-actions{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:12px}
@media(max-width:560px){.live-session-stats{grid-template-columns:repeat(4,1fr)}.live-session-stats strong{font-size:14px}.live-hevy-title{font-size:19px}.live-hevy-ex{padding:12px}.live-ex-title{font-size:17px}.live-set-head,.live-set-row{grid-template-columns:38px minmax(82px,1.35fr) 54px 54px 54px 38px;min-width:390px;gap:5px}.live-table-input,.live-cell,.live-set-num,.live-check{height:36px}.live-check{width:36px}}


/* Live logging: keep all six Hevy-style columns visible on a phone. */
.live-workout-subtitle{font-size:12px;color:#64748b;margin-top:6px;line-height:1.4}
.live-hevy-note{font-size:15px;line-height:1.5}
.live-set-table{overflow:visible}
.live-set-head,.live-set-row{grid-template-columns:28px minmax(0,1.25fr) minmax(0,1fr) minmax(0,.85fr) minmax(0,.85fr) 34px;min-width:0;gap:4px}
.live-table-input{font-size:16px;min-width:0;padding:3px}
.live-set-row.completed{background:#e9f8e5;border-radius:8px}
.live-check.done{background:#22c55e;color:white}
.live-check{width:32px;min-height:40px}
.live-prev{white-space:normal;line-height:1.3;font-size:11px}
.live-add-set{width:100%;border:0;border-radius:12px;background:#f1f5f9;color:#0f172a;font-size:18px;padding:12px;margin-top:10px;cursor:pointer}
.live-setup-details{margin-top:12px;font-size:12px;color:#64748b}
.live-rest-panel{position:sticky;bottom:calc(104px + env(safe-area-inset-bottom));z-index:20;background:#fff;border-top:4px solid #0a84ff;border-radius:16px;box-shadow:0 -4px 20px #0f172a18;text-align:center;padding:10px;margin-top:18px}
.live-rest-caption{font-size:10px;font-weight:800;color:#64748b}
.live-rest-panel #liveRest{display:block;font-size:44px;line-height:1.1;font-variant-numeric:tabular-nums;color:#0f172a}
.live-rest-controls{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:8px}
.live-rest-controls button{border:0;border-radius:10px;background:#f1f5f9;padding:10px;font-size:18px;min-height:44px;cursor:pointer}
.live-rest-controls button:last-child{background:#0a84ff;color:white}

/* ATLAS 1.10.6 - Cycle exercise change chart (Progress tab) */
.atlas-ccy-controls{display:flex;flex-wrap:wrap;gap:8px;align-items:center;margin:8px 0 4px}
.atlas-ccy-field{flex:1 1 190px;min-width:0;padding:9px 10px;border:1px solid #e2e8f0;border-radius:10px;
  background:#fff;color:#0f172a;font-size:12.5px;font-weight:700;font-family:inherit}
.atlas-ccy-toggle{display:flex;gap:3px;background:#f1f5f9;border-radius:999px;padding:3px}
.atlas-ccy-toggle button{border:0;background:transparent;color:#475569;font-family:inherit;
  font-size:12px;font-weight:800;padding:7px 12px;border-radius:999px;cursor:pointer}
.atlas-ccy-toggle button.on{background:#fff;color:#0f172a;box-shadow:0 1px 3px rgba(15,23,42,.14)}
.atlas-ccy-toggle button:focus-visible{outline:2px solid #2563EB;outline-offset:2px}
.atlas-ccy-scale{font-size:10.5px;color:#94a3b8;font-weight:700;margin-bottom:8px;
  font-variant-numeric:tabular-nums}
.atlas-ccy-rows{display:flex;flex-direction:column;gap:2px}
.atlas-ccy-row{display:grid;grid-template-columns:minmax(96px,1.3fr) minmax(104px,2.4fr) 58px;
  gap:8px;align-items:center;padding:2px 0;border-radius:6px}
.atlas-ccy-row:hover{background:#f8fafc}
.atlas-ccy-name{font-size:12px;font-weight:700;color:#0f172a;line-height:1.3;
  overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.atlas-ccy-flag{display:inline-block;background:#fdf3d7;color:#8a5a06;font-style:normal;
  font-size:9.5px;font-weight:800;padding:1px 5px;border-radius:5px;margin-left:5px;vertical-align:1px}
.atlas-ccy-track{position:relative;display:block;height:18px}
.atlas-ccy-axis{position:absolute;top:-1px;bottom:-1px;width:1px;background:#cbd5e1}
.atlas-ccy-bar{position:absolute;top:3px;height:12px;display:block}
.atlas-ccy-bar.pos{background:#2563EB;border-radius:0 4px 4px 0}
.atlas-ccy-bar.neg{background:#DC2626;border-radius:4px 0 0 4px}
.atlas-ccy-bar.zero{background:#e2e8f0;border-radius:3px}
.atlas-ccy-bar.pos.clip{border-radius:0;
  background:linear-gradient(90deg,#2563EB calc(100% - 9px),transparent calc(100% - 9px)),
  repeating-linear-gradient(115deg,#2563EB 0 3px,transparent 3px 5px)}
.atlas-ccy-bar.neg.clip{border-radius:0;
  background:linear-gradient(270deg,#DC2626 calc(100% - 9px),transparent calc(100% - 9px)),
  repeating-linear-gradient(65deg,#DC2626 0 3px,transparent 3px 5px)}
.atlas-ccy-val{font-size:11.5px;font-weight:800;text-align:right;color:#0f172a;
  font-variant-numeric:tabular-nums}
.atlas-ccy-val.dim{color:#94a3b8;font-weight:700}
@media(max-width:560px){
  .atlas-ccy-row{grid-template-columns:minmax(78px,1.15fr) minmax(76px,2fr) 52px;gap:6px}
  .atlas-ccy-name{font-size:11px}
  .atlas-ccy-val{font-size:11px}
}


/* ATLAS 1.11.0 - Energy balance & goal projection (Progress tab) */
.atlas-en-hero{background:linear-gradient(135deg,#1d4ed8,#0f172a);color:#fff;border-radius:14px;
  padding:16px 18px;margin:10px 0 12px}
.atlas-en-hero.flat{background:#f1f5f9;color:#0f172a}
.atlas-en-eyebrow{font-size:10px;font-weight:800;letter-spacing:.12em;text-transform:uppercase;
  opacity:.8;margin-bottom:5px}
.atlas-en-hero strong{display:block;font-size:26px;font-weight:900;letter-spacing:-.02em;line-height:1.1}
.atlas-en-hero span{display:block;font-size:12.5px;opacity:.85;margin-top:5px;line-height:1.5}
.atlas-en-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-bottom:10px}
.atlas-en-stat{background:#f8fafc;border:1px solid #e2e8f0;border-radius:11px;padding:10px 11px}
.atlas-en-k{font-size:9.5px;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:#94a3b8}
.atlas-en-v{font-size:18px;font-weight:900;margin-top:4px;letter-spacing:-.02em;
  font-variant-numeric:tabular-nums}
.atlas-en-s{font-size:10.5px;color:#94a3b8;margin-top:2px;line-height:1.35}
.atlas-en-flag{font-size:11.5px;line-height:1.55;border:1px solid;border-radius:10px;
  padding:9px 11px;margin-bottom:6px}
.atlas-en-settings{margin-top:10px;border-top:1px solid #eef2f7;padding-top:9px}
.atlas-en-settings summary{font-size:11.5px;font-weight:800;color:#475569;cursor:pointer}
.atlas-en-form{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:10px 0}
.atlas-en-form label{display:flex;flex-direction:column;gap:4px;font-size:10px;font-weight:700;
  color:#64748b;text-transform:uppercase;letter-spacing:.05em}
.atlas-en-form input{padding:8px 9px;border:1px solid #e2e8f0;border-radius:9px;font-size:13px;
  font-family:inherit;color:#0f172a;background:#fff}
.atlas-en-save{border:0;background:#1d4ed8;color:#fff;font-family:inherit;font-size:12.5px;
  font-weight:800;padding:9px 16px;border-radius:10px;cursor:pointer}
.atlas-en-help{font-size:10.5px;color:#94a3b8;line-height:1.55;margin-top:9px}
@media(max-width:620px){
  .atlas-en-grid{grid-template-columns:repeat(2,1fr)}
  .atlas-en-form{grid-template-columns:repeat(2,1fr)}
  .atlas-en-hero strong{font-size:22px}
}


/* ATLAS 1.12.0 - Goal check (dose x response) + circumference measurements */
.atlas-gc-lede{font-size:11.5px;color:#64748B;line-height:1.55;margin:6px 0 12px}
.atlas-gc-arms{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:14px}
.atlas-gc-arm{border:1px solid;border-radius:13px;padding:12px 13px}
.atlas-gc-arm.good{background:#F0FDF4;border-color:#BBF7D0}
.atlas-gc-arm.warn{background:#FFFBEB;border-color:#FDE68A}
.atlas-gc-arm.bad{background:#FEF2F2;border-color:#FECACA}
.atlas-gc-arm-k{font-size:9.5px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;
  color:#64748b}
.atlas-gc-arm-v{font-size:17px;font-weight:900;color:#0f172a;margin-top:4px;letter-spacing:-.02em;
  font-variant-numeric:tabular-nums}
.atlas-gc-arm-s{font-size:11px;color:#475569;margin-top:4px;line-height:1.45}
.atlas-gc-rows{display:flex;flex-direction:column}
.atlas-gc-row{display:flex;justify-content:space-between;align-items:flex-start;gap:10px;
  padding:9px 0;border-top:1px solid #EEF2F7}
.atlas-gc-name{font-size:13px;font-weight:800;color:#111827}
.atlas-gc-meta{font-size:10.5px;color:#94a3b8;margin-top:2px;font-variant-numeric:tabular-nums}
.atlas-gc-action{font-size:11.5px;color:#475569;margin-top:3px;line-height:1.45}
.atlas-gc-chip{align-self:center;flex:none;font-size:10px;font-weight:800;padding:4px 9px;
  border-radius:999px;text-align:center;max-width:132px;line-height:1.3}
.atlas-gc-form{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:10px 0}
.atlas-gc-form label{display:flex;flex-direction:column;gap:4px;font-size:10px;font-weight:700;
  color:#64748b;text-transform:uppercase;letter-spacing:.05em}
.atlas-gc-form input{padding:8px 9px;border:1px solid #e2e8f0;border-radius:9px;font-size:13px;
  font-family:inherit;color:#0f172a;background:#fff}
.atlas-gc-save{border:0;background:#1d4ed8;color:#fff;font-family:inherit;font-size:12.5px;
  font-weight:800;padding:9px 16px;border-radius:10px;cursor:pointer}
.atlas-gc-status{font-size:11.5px;color:#15803D;font-weight:700;margin-left:10px}
.atlas-gc-tablewrap{overflow-x:auto;margin-top:12px}
.atlas-gc-table{width:100%;font-variant-numeric:tabular-nums}
.atlas-gc-table th,.atlas-gc-table td{white-space:nowrap}
@media(max-width:620px){
  .atlas-gc-arms{grid-template-columns:1fr}
  .atlas-gc-form{grid-template-columns:repeat(2,1fr)}
  .atlas-gc-chip{max-width:96px;font-size:9.5px}
}


/* ATLAS 1.13.0 - Volume/Performance status line on each goal-check row */
.atlas-gc-state{font-size:11.5px;font-weight:700;color:#475569;margin-top:2px}

/* ATLAS 1.13.9 Active Block Routine Editor */
.abe-mini{border:1px solid #CBD5E1;background:#fff;border-radius:8px;padding:6px 9px;font-size:12px;font-weight:800;cursor:pointer}
#activeBlockRoutineEditor input{box-sizing:border-box;min-height:40px;border:1px solid #CBD5E1;border-radius:8px;padding:8px;font-size:14px;background:#fff;color:#0F172A}
@media(max-width:560px){#activeBlockRoutineEditor .abe-ex>div[style*="grid-template-columns:repeat(4"]{grid-template-columns:repeat(2,minmax(0,1fr))!important}#activeBlockRoutineEditor .abe-ex>div[style*="grid-template-columns:repeat(3"]{grid-template-columns:repeat(2,minmax(0,1fr))!important}}


/* V73.60 — swipeable bottom nav + physique photo history */
.v51-main-nav{
  justify-content:flex-start!important;
  overflow-x:auto!important;
  overflow-y:hidden!important;
  -webkit-overflow-scrolling:touch;
  scroll-snap-type:x proximity;
  scrollbar-width:none!important;
  gap:6px!important;
  padding:7px!important;
  touch-action:pan-x;
}
.v51-main-nav::-webkit-scrollbar{display:none}
.v51-main-nav .tab-btn{
  flex:0 0 78px!important;
  min-width:78px!important;
  min-height:58px!important;
  padding:7px 6px!important;
  font-size:24px!important;
  line-height:1!important;
  scroll-snap-align:center;
}
.v51-main-nav .tab-btn span{font-size:10px!important;line-height:1.15!important;margin-top:2px}
/* Mouse controls remain outside the scrolling track, so they never scroll away. */
.v51-main-nav{overflow:hidden!important;touch-action:auto;align-items:center}
/* Keep the menu anchored to the viewport at every screen width. */
.tab-bar.v51-main-nav{
  position:fixed!important;
  top:auto!important;
  bottom:max(8px,env(safe-area-inset-bottom))!important;
  left:max(10px,calc((100vw - 528px)/2));
  right:max(10px,calc((100vw - 528px)/2));
  margin:0!important;
  z-index:1000;
}
.atlas-nav-scroll{display:flex;flex:1;min-width:0;gap:6px;overflow-x:auto!important;overflow-y:hidden;scroll-snap-type:x proximity;-webkit-overflow-scrolling:touch;touch-action:pan-x;scrollbar-width:thin;scrollbar-color:#64748B #E2E8F0;padding-bottom:6px}
.atlas-nav-scroll::-webkit-scrollbar{height:8px}
.atlas-nav-scroll::-webkit-scrollbar-thumb{background:#64748B;border-radius:8px}
.atlas-nav-scroll::-webkit-scrollbar-track{background:#E2E8F0;border-radius:8px}
.atlas-nav-arrow{flex:0 0 44px;width:44px;min-height:58px;border:1px solid #CBD5E1;border-radius:12px;background:#F1F5F9;color:#0F172A;font-size:32px;cursor:pointer}
.atlas-nav-arrow:disabled{opacity:.35;cursor:default}
.atlas-nav-arrow:focus-visible,.atlas-nav-scroll .tab-btn:focus-visible{outline:3px solid #2563EB;outline-offset:-3px}
@media(pointer:coarse){.atlas-nav-arrow{display:none}.atlas-nav-scroll{scrollbar-width:none;padding-bottom:0}.atlas-nav-scroll::-webkit-scrollbar{display:none}}
.physique-latest-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px;margin-bottom:12px}
.physique-photo-history{display:grid;gap:14px}
.physique-history-checkin{border-top:1px solid #E5E7EB;padding-top:13px}
.physique-history-checkin:first-child{border-top:0;padding-top:2px}
.physique-history-head{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:9px;color:#111827}
.physique-history-head strong{font-size:14px}.physique-history-head span{font-size:10px;color:#64748B;font-weight:800}
.physique-history-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.physique-history-photo{appearance:none;border:1px solid #E2E8F0;background:#F8FAFC;border-radius:13px;padding:0;overflow:hidden;cursor:pointer;text-align:left;color:#111827;min-width:0}
.physique-history-photo img{display:block;width:100%;aspect-ratio:3/4;object-fit:cover;background:#F1F5F9}
.physique-history-photo span{display:block;font-size:10px;font-weight:850;padding:7px 8px;color:#475569}
.physique-history-empty{display:grid;place-items:center;width:100%;aspect-ratio:3/4;border:2px dashed #CBD5E1;border-radius:13px;color:#4338CA;font-size:16px;font-weight:750;background:#F8FAFC;cursor:pointer;padding:12px;font-family:inherit}
.physique-history-empty-state{border:1px dashed #CBD5E1;border-radius:13px;padding:18px;text-align:center;color:#64748B;font-size:12px;line-height:1.5}
.physique-compare-controls{display:grid;grid-template-columns:minmax(0,1fr) auto minmax(0,1fr) auto;gap:7px;align-items:end;margin:10px 0 16px}
.physique-compare-controls label{font-size:9px;text-transform:uppercase;letter-spacing:.05em;font-weight:900;color:#64748B}
.physique-compare-controls select{display:block;width:100%;margin-top:4px;min-height:40px;border:1px solid #CBD5E1;border-radius:10px;background:#fff;padding:7px;font-size:11px;color:#111827}
.physique-compare-vs{font-size:10px;font-weight:900;color:#94A3B8;padding-bottom:13px}
.physique-compare-controls .v51-action{min-height:40px;padding:9px 11px;font-size:10px;text-align:center}
.physique-compare-modal-title{font-size:22px;font-weight:900;color:#111827;margin:0 48px 4px 0}
.physique-compare-modal-dates{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:0 0 12px;color:#64748B;font-size:11px;font-weight:800;text-align:center}
.physique-compare-modal{display:grid;gap:14px}
.physique-compare-pair{display:grid;grid-template-columns:1fr 1fr;gap:8px;position:relative}
.physique-compare-pair>div:not(.physique-compare-label){min-height:140px;border-radius:12px;overflow:hidden;background:#F1F5F9;display:grid;place-items:center;color:#94A3B8;font-size:11px}
.physique-compare-pair img{display:block;width:100%;height:100%;max-height:320px;object-fit:contain;background:#0F172A}
.physique-compare-label{grid-column:1/-1;font-size:10px;text-transform:uppercase;letter-spacing:.06em;font-weight:900;color:#475569;margin-bottom:-5px}
@media(max-width:520px){
  .physique-latest-grid{grid-template-columns:1fr 1fr}
  .physique-compare-controls{grid-template-columns:1fr auto 1fr}.physique-compare-controls .v51-action{grid-column:1/-1;width:100%}
  .v51-main-nav{left:8px!important;right:8px!important}
}
.physique-photo-preview img,.physique-history-photo img{-webkit-touch-callout:none;-webkit-user-select:none;user-select:none}

/* V74.05 Today workout snapshot mobile readability */
.workout-snapshot-eyebrow{font-size:15px;font-weight:900;letter-spacing:.08em;color:#475569;line-height:1.35}
.workout-snapshot-title{font-size:26px;font-weight:950;color:#0F172A;margin-top:8px;line-height:1.28}
.workout-snapshot-meta{font-size:17px;color:#64748B;margin-top:7px;line-height:1.4}
.workout-snapshot-stats{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:11px;margin-top:17px}
.workout-snapshot-stat{background:#F8FAFC;border:1px solid #E2E8F0;border-radius:14px;padding:14px 13px;min-width:0;min-height:98px;overflow:visible}
.workout-snapshot-stat-label{font-size:14px;font-weight:900;color:#64748B;text-transform:uppercase;letter-spacing:.025em;line-height:1.25;white-space:normal;overflow-wrap:normal;word-break:normal}
.workout-snapshot-stat-value{font-size:27px;font-weight:950;color:#0F172A;margin-top:8px;line-height:1.12;white-space:normal;overflow:visible;text-overflow:clip;overflow-wrap:anywhere}
.workout-snapshot-exercise{padding:12px 0}
.workout-snapshot-exercise.has-divider{border-top:1px solid #E2E8F0}
.workout-snapshot-exercise-name{font-size:17px;font-weight:900;color:#0F172A;line-height:1.35}
.workout-snapshot-exercise-sets{font-size:15px;line-height:1.6;color:#475569;margin-top:4px}
@media(min-width:760px){
  .workout-snapshot-stats{grid-template-columns:repeat(4,minmax(0,1fr))}
}
@media(max-width:600px){
  .workout-snapshot-card{padding:19px !important}
  .workout-snapshot-eyebrow{font-size:15px}
  .workout-snapshot-title{font-size:26px}
  .workout-snapshot-meta{font-size:17px}
  .workout-snapshot-stat{padding:15px 14px;min-height:102px}
  .workout-snapshot-stat-label{font-size:14px}
  .workout-snapshot-stat-value{font-size:28px}
  .workout-snapshot-exercise-name{font-size:18px}
  .workout-snapshot-exercise-sets{font-size:16px}
}

/* V74.06 persistent intensity protocol clarity */
.next-protocol-tag{display:inline-flex;align-items:center;justify-content:center;min-width:24px;height:24px;padding:0 7px;margin-left:6px;border-radius:999px;background:#EEF2FF;color:#3730A3;font-size:12px;font-weight:900;vertical-align:middle}

/* Unified Today review keeps its label, score and action visually distinct. */
.workout-snapshot-review{display:grid;gap:9px;margin:10px 0 14px;padding:12px;border-radius:12px;background:#EFF6FF;font-size:15px;line-height:1.5;color:#1E3A8A}
.workout-snapshot-review p{margin:0}.workout-snapshot-review .v51-action{font-size:14px;min-height:44px}
.atlas-data-coverage{margin-top:12px}.atlas-data-coverage summary{cursor:pointer;font-size:14px;font-weight:750;padding:8px 0}

/* Muscle labels sit outside the cycle scroller, so horizontal swipes cannot hide them. */
.atlas-heatmap-shell{display:flex;align-items:flex-start;min-width:0;width:100%}
.atlas-heatmap-labels{flex:0 0 94px;display:grid;box-sizing:border-box;padding:42px 6px 8px 0;background:#fff}
.atlas-heatmap-label{display:flex;align-items:center;justify-content:flex-end;text-align:right;font-size:11px;line-height:1.2;color:#6B7280;white-space:nowrap}
.atlas-heatmap-scroll{flex:1 1 0;min-width:0;overflow-x:auto;overscroll-behavior-x:contain;-webkit-overflow-scrolling:touch}

/* Every table keeps its row identity visible inside its own horizontal scroller. */
.atlas-table-scroll{max-width:100%;min-width:0;overflow-x:auto;overscroll-behavior-x:contain;-webkit-overflow-scrolling:touch}
.atlas-pinned-table tr>:first-child{position:sticky;left:0;z-index:1;background:#fff;box-shadow:1px 0 0 #E2E8F0;max-width:190px;overflow-wrap:anywhere}
.atlas-pinned-table thead tr>:first-child,.atlas-pinned-table tr>th:first-child{z-index:2;background:#F8FAFC}

.atlas-pinned-table{border-spacing:0}

.live-rest-coach{display:grid;gap:3px;text-align:left;padding:8px 12px;margin-bottom:8px;background:#eff6ff;border-radius:12px;color:#1e3a8a;font-size:13px;line-height:1.35;max-height:112px;overflow-y:auto}.live-rest-coach strong{font-size:11px;letter-spacing:.06em;color:#1d4ed8}.live-rest-coach small{color:#64748b}

/* V74.36 swipe right to delete Live sets */
.live-set-row[data-swipe-ex-index]{touch-action:pan-y;position:relative;}
.live-undo-delete{display:block;width:100%;margin:7px 0;border:1px solid #dc2626;border-radius:12px;background:#fff1f2;color:#9f1239;font-weight:800;padding:10px;cursor:pointer;}

.atlas-body-volume-zone,.atlas-body-volume-plan,.atlas-body-volume-history{font-size:16px;line-height:1.5;margin-top:9px}
.atlas-body-coaching{display:grid;gap:14px;margin-top:16px;font-size:16px;line-height:1.5;color:#243349}
.atlas-body-coaching>div{border-top:1px solid #dbe4f0;padding-top:12px}
.atlas-body-coaching strong{font-size:17px;color:#17243d}
.atlas-body-coaching p{font-size:16px;line-height:1.5;margin:5px 0 0;overflow-wrap:anywhere}
.atlas-body-volume-history{color:#475569}
/* Active coaching feedback uses a real running state, not a fabricated percentage. */
.atlas-coach-gear{display:inline-block;font-size:22px;margin-right:7px;line-height:1;animation:atlas-coach-turn 2.2s linear infinite}
.atlas-coach-progress{display:grid;gap:6px;margin-top:14px;font-size:14px;color:#475569}
.atlas-coach-progress span:first-child{font-weight:800;color:#1d4ed8}
@keyframes atlas-coach-turn{to{transform:rotate(360deg)}}
@media(prefers-reduced-motion:reduce){.atlas-coach-gear{animation:none}}
/* Read-only current cycle and history muscle analytics. */
.atlas-radar-views,.atlas-radar-controls,.atlas-radar-set-counts,.atlas-radar-legend{display:flex;flex-wrap:wrap;gap:8px;margin:10px 0}
.atlas-radar-view{border:1px solid #CBD5E1;background:#fff;color:#475569;border-radius:999px;padding:10px 15px;font:inherit;font-size:13px;font-weight:800;min-height:44px}
.atlas-radar-view.selected{background:#EFF6FF;border-color:#93C5FD;color:#1D4ED8}
.atlas-radar-note,.atlas-radar-coach-context{font-size:12px;color:#475569;line-height:1.55}
.atlas-radar-set-counts>span{background:#F1F5F9;border-radius:9px;padding:8px 10px;font-size:12px}
.atlas-radar-legend{justify-content:center;font-size:12px;color:#475569}
.atlas-radar-legend span:nth-child(1){color:#2563EB}.atlas-radar-legend span:nth-child(2){color:#0284C7}.atlas-radar-legend span:nth-child(3){color:#15803D}
.atlas-radar-muscle-row{margin-top:12px}
.atlas-radar-status{font-size:11px;color:#475569;padding:3px 0;font-weight:700}
.atlas-radar-status.on-target{color:#15803D}
.atlas-radar-muscle-row[data-radar-status="Below"]>.atlas-radar-status{color:#92400E}
.atlas-radar-muscle-row[data-radar-status="Above"]>.atlas-radar-status{color:#B91C1C}
.atlas-radar-muscle-detail{border-top:1px solid #E2E8F0;padding:10px 0}
.atlas-radar-muscle-detail summary{cursor:pointer;min-height:44px;font-size:13px;font-weight:800;line-height:1.6;overflow-wrap:anywhere}
.atlas-radar-muscle-detail summary>span:nth-child(2){display:block;font-size:12px;font-weight:500;color:#64748B;margin-left:16px}
.atlas-radar-detail-body{font-size:12px;line-height:1.7;overflow-wrap:anywhere;padding:4px 10px}
.atlas-radar-exercise{border-top:1px solid #E2E8F0;padding:9px 0;margin-top:8px}
[data-radar-muscle]:focus{outline:2px solid #2563EB}